If you've tried physio, chiro, and massage but your pain keeps coming back, you're not alone. That's because most treatments focus on the symptom, not the root cause. Whole Body Alignment (or Egoscue Method) is a biomechanics and body alignment therapy that identifies and corrects the real source of your pain by restoring your body's natural balance, posture, and movement patterns - working with the biomechanics of your entire musculoskeletal system, not just the painful area.
This is not about perfect posture or sitting straight at a desk. It's about reprogramming the way your body moves, functions, and heals. We assess your full body alignment and biomechanics - not just the sore spots - to uncover how past injuries, compensation patterns, or misalignments are affecting your entire musculoskeletal system.
Using targeted movement, muscle activation, and brain-body retraining, we help you:
This approach is ideal if you:
You'll work one-on-one with your therapist to assess your posture, gait, and movement patterns, identify underlying biomechanical dysfunctions and compensations, and build a customised exercise and alignment plan. Each session gives you tools to improve at home - no machines, no fluff, just focused, empowering therapy.
Whole Body Alignment is more than what happens in the clinic. It's a shift in how you move, think, and care for your body every day. You'll be given a personalised movement plan to follow at home, video-guided exercises through our app or printed documents, a growing exercise library you can use again and again, and simple daily habits to reinforce alignment and stability. As your movement improves, your plan evolves with you.
Consultations are available in-person at our Christchurch clinic or online. No referral needed. Start with a full-body biomechanical assessment and leave with clarity, direction, and real momentum.
