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Here’s a smart physio plan for 55+
If you’re sick of feeling old, fearing movement, having pain & stiffness, how would you like individualised care at your pace?
Do you want?
· To get back to doing what you love without pain
· A science-backed programme that works
· To find what is behind your fear or lack of confidence & overcome it
· Something gentle that produces real physical wellbeing benefits
· To spend 5-60 minutes per day putting this into practice.
Our 55 plus service is designed to assist you initially through accurate diagnosis, activity modification and/or hands on treatment (manual therapy) or gentle (non-athletic) exercise.
I can't believe the difference in my overall fitness. For years I have put up with aches and pains blaming getting older. I am so delighted with how good I feel now and can highly recommend Vigeo's thorough programme.
Denise
Semi-retired
Do you have problems with:
· Pain such as back, hip, neck, shoulder, knee or elsewhere?
· Arthritis or other joint problems?
· Daily activities – get in/out of a chair/car/bed, sit, stand, garden?
· Hobbies or activities – walk, golf, bowls, tennis or more?
· Your balance or have a risk of falling?
· Concern you may need a joint replacement(knee, hip, shoulder)?
· A physical health issue (vertigo/dizziness, migraine/headaches or more)
· Trouble keeping up with your grandkids
We utilise the best spinal assessment and treatment techniques, pain management principles as well as technology-assisted posture evaluation and exercise prescription tailored to your specific needs.
We supervise you while you learn exercises, helping you to improve your body awareness, to correct errors and ensure you utilise the most efficient movement & body positioning strategies. Home exercises are typically gentle exercises in comfortable positions that you can do with no expensive equipment in the comfort of your own home.
While many therapies focus on athletic-type exercise, they don’t address the core issue that affects every movement. So everyday living and your normally enjoyable activities become painful and limited. Our strategy is to help you with simple regular fall and balance exercises if helpful as well as identifying and addressing your underlying core issues and their compensations. So you can enjoy normal daily activities and life without the problems again.
Ageing doesn't need to be a barrier to moving better (and feeling younger).
If you are 55+ and finding that pain, stiffness, weakness, or a loss of confidence is making everyday life harder, we can help. Book a consultation or get in touch now.
